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Complete Dumbbell Workout


4.8 ( 6448 ratings )
Životní styl Zdraví & Fitness
Vývojář: Nandagopal P
Zdarma

Dumbbell Exercises Complete with Animated Diagrams
Dumbbell exercises form an integral part of most strength training programs. They can be used to develop the various different elements of strength such as maximal strength, hypertrophy or muscle mass, explosive power and strength endurance.